Causes of Anxiety Attacks and Panic Attacks

Typically, the first anxiety or panic attack seems to come "out of the blue," occurring while a person is engaged in some ordinary activity like driving a car or walking to work. Suddenly, the person is struck by a barrage of frightening and uncomfortable symptoms. Over time, an individual may begin to experience more and more attacks. Each time this occurs, the attack may become more and more severe, with each previous experience building on the next.

Initial panic attacks may occur when people are under considerable stress, from an overload of work, for example, or from the loss of a family member or close friend. The attacks may also follow surgery, a serious accident, illness, or childbirth. Excessive consumption of caffeine or use of cocaine or other stimulant drugs or medicines, such as the stimulants used in treating asthma, can also trigger panic attacks.

There are various causes for why a panic or anxiety attack begins in the first place. Over a period of time, your body's reaction to stress and excessive worry may be manifested in severe and debilitating panic. If left untreated, this response by your body may become habitual and uncontrollable.

Most modern research indicates that anxiety attacks and panic attacks may be caused by a chemical imbalance in the brain. When we experience feelings such as happiness, stress, fear, depression or anxiety, the brain releases chemicals known as neurotransmitters. It is the release and re-absorption of these neurotransmitters that affects how we feel. People who experience anxiety and depression related disorders may have an imbalance of the neurotransmitters serotonin, norepenephrine, GABA and dopamine. There are medicines available that are designed to help 're-balance' the release, reuptake and absorption of these key neurotransmitters.

It is important to note that in most cases, one does not just experience a chemical imbalance disorder overnight. A chemical imbalance is not the initial catalyst that leads to anxiety or panic attacks. Conversely, there are triggers such as excessive worry, stress and fearful situations that may lead you to experience an improper release of these key neurotransmitters. Getting these triggers under control can help to provide relief from these types of anxiety driven attacks. If left untreated more severe and debilitating effects may develop.

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Causes of Panic Attacks and Anxiety Attacks